Warm Ups & Stretches
Instructor Leech goes over how you can use any chair to make yourself more flexible, while also explaining the benefits behind each stretch and how it impacts your body.
In this warm-up, Instructor Novero goes over how to do your side stretches & front stretches. Try them yourself!
Master Campbell explains the pattern of the 5 elements and how they occur in nature, as well as elaborates on how to think like a master.