Calm, Focus, and Energize in Just 5 Days

Master your breath. Transform your life. Feel the shift in minutes, not months.

Why You're Here

You’re here because something inside said, “I need a reset.”
This isn’t another mindset hack; it’s breathwork designed to work fast, even when your thoughts can’t keep up.

Start with 5 minutes a day. You’ll feel the difference by Day 3.

What’s Included

✅ 5 Days of Guided Breath Practices (5 minutes/day)
✅ Mini Masterclasses on breath science and rhythm
✅ Breath protocols for morning, midday, and evening
✅ Bonus: In-person Tai Chi class (Avondale, AZ)

What You’ll Get: 5 Days. 5 Minutes. Big Results.

Each day, you’ll unlock a powerful 5-minute breathwork video designed to reset your nervous system, boost energy, and calm your mind.

  • Day 1 – Release: Clear the Static, Let go of mental clutter with intuitive, relaxing breath.

  • Day 2 – Reset: Restore Balance, Use box breathing to regulate stress and balance your nervous system.

  • Day 3 – Energize: Charge Your System, Tap into your inner energy with Chi breathing.

  • Day 4 – Protect: Build Boundaries, Strengthen your energetic field and emotional resilience.

  • Day 5 – Integrate: Trust Your Rhythm, Clear stored stress with deep, forceful exhales and intentional recovery.

FAQs

  • Yes! No experience needed, just follow the videos.

  • Nope. Just your breath and 5 minutes a day.

  • You’ll still get full value online. The class is a bonus.

  • Most feel calmer and more focused by Day 3.

Contact Us

Location:
Avondale Kung Fu & Zen Wellness
12409 W Indian School Rd #A111, Avondale, AZ 85392

Phone: (623) 535-5517
Email: info@azkungfu.com